Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has more fat. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 234.0 kcal | 234.0 kcal |
| Protein | 28.0 g | 27.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.7 g | 13.6 g |