Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised is a meat providing 234 kcal per 100g serving, primarily fueled by protein (27.9g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 64% DV of Vitamin B12 (1.53 µg) per 100g. Accounting for 0g of net carbs alongside 27.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 27.9 g
- Carbohydrates
- 0 g
- Fat
- 13.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised supplies 27.9g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 234 kcal |
| Total Sugars | 0 g |
| Protein | 27.9 g |
| Energy | 979 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 4.2 mg |
| Selenium | 7.8 µg |
| Phosphorus | 137 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 186 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 7.8 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 137 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 60.1 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.6 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 0.7 g |
| Retinol | 10 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 5.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.9 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (64% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised with Category Peers
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Compared to Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled, Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 0% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted vs Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Compared to Chicken, broilers or fryers, meat and skin and giblets and neck, roasted, Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised?
A standard 100-gram serving of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised contains 234 calories (979 kJ), alongside 27.9g of protein, 0g of carbohydrates, and 13.6g of fat.
In common serving sizes:- 85g (oz): ~199 kcal
Is Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised are:
- Vitamin B12: 1.53 µg (64% of your daily value)
- Zinc: 4.21 mg (38% of your daily value)
- Selenium: 7.8 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174440).