Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has more calories. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw |
|---|---|---|
| Calories | 241.0 kcal | 240.0 kcal |
| Protein | 18.7 g | 18.1 g |
| Carbohydrates | 0.2 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.4 g | 18.5 g |