Meat • Deep Nutrition Analytics
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw is a meat providing 241 kcal per 100g serving, primarily fueled by fat (18.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 74% of the standard daily value (1.78 µg). While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.7 g
- Carbohydrates
- 0.2 g
- Fat
- 18.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw supplies 18.7g of protein per 100g, accounting for approximately 31% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 18.4 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 241 kcal |
| Total Sugars | 0 g |
| Protein | 18.7 g |
| Energy | 1010 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Zinc | 4.9 mg |
| Selenium | 24 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 133 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 231 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 24 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 133 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 61.8 g |
| Niacin | 4.7 mg |
| Folate, DFE | 3 µg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 2.8 g |
| MUFA 18:1 | 7.7 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| MUFA 16:1 | 0.6 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.9 g |
| Retinol | 4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 66 mg |
| Fatty acids, total saturated | 8.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 18.4g of dietary fat with just 0.2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- steak316 g
- oz113 g
Compare Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw with Category Peers
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Compared to Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 3% more protein and 0% higher calories per 100g.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw?
A standard 100-gram serving of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw contains 241 calories (1008 kJ), alongside 18.7g of protein, 0.2g of carbohydrates, and 18.4g of fat.
In common serving sizes:- 316g (steak): ~762 kcal
- 113g (oz): ~272 kcal
Is Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw are:
- Vitamin B12: 1.78 µg (74% of your daily value)
- Zinc: 4.86 mg (44% of your daily value)
- Selenium: 24 µg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173403).