Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more calories. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 246.2 kcal | 247.0 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.0 g | 18.2 g |