Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more protein. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled |
|---|---|---|
| Calories | 175.0 kcal | 175.0 kcal |
| Protein | 28.1 g | 28.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.1 g | 5.8 g |