Meat • Deep Nutrition Analytics
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is a meat providing 175 kcal per 100g serving, primarily fueled by protein (28.1g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 60% DV of Vitamin B12 (1.44 µg) per 100g. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.1 g
- Carbohydrates
- 0 g
- Fat
- 6.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted supplies 28.1g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 6.1 g |
| Total Sugars | 0 g |
| Protein | 28.1 g |
| Energy | 175 kcal |
| Energy | 731 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Selenium | 28.1 µg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 179 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 232 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 28.1 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 179 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Choline, total | 107 mg |
| Betaine | 14.1 mg |
| Water | 65.4 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Ash | 1.1 g |
| Folate, DFE | 9 µg |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 9 µg |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 2.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (60% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- roast (yield from 572 g raw meat)464 g
Compare Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted with Category Peers
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Game meat, horse, cooked, roasted
Compared to Game meat, horse, cooked, roasted, Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
A standard 100-gram serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 175 calories (732 kJ), alongside 28.1g of protein, 0g of carbohydrates, and 6.1g of fat.
In common serving sizes:- 85g (oz): ~149 kcal
- 464g (roast (yield from 572 g raw meat)): ~812 kcal
Is Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted are:
- Vitamin B12: 1.44 µg (60% of your daily value)
- Selenium: 28.1 µg (51% of your daily value)
- Zinc: 4.81 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170627).