MicroNutritiousPrecision Food & Nutrient Analytics

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has more calories. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has more fat. Values are per 100 g.

Nutrient per 100 gBeef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roastedBeef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Calories212.2 kcal213.7 kcal
Protein26.8 g26.6 g
Carbohydrates0.0 g0.0 g
Fiber0.0 g0.0 g
Fat10.8 g11.1 g