Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has more calories. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked |
|---|---|---|
| Calories | 212.2 kcal | 213.7 kcal |
| Protein | 26.8 g | 26.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.8 g | 11.1 g |