Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has more protein. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
|---|---|---|
| Calories | 216.5 kcal | 216.1 kcal |
| Protein | 34.4 g | 35.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.7 g | 7.1 g |