Meat • Deep Nutrition Analytics
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Delivering 216 kcal per 100 grams, Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised functions as a meat with protein (35.6g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 112% DV of Vitamin B12 (2.68 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 35.6 g
- Carbohydrates
- 0 g
- Fat
- 7.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised supplies 35.6g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 904 kJ |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 216 kcal |
| Fiber, total dietary | 0 g |
| Protein | 35.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Selenium | 32.7 µg |
| Zinc | 4.5 mg |
| Iron | 3.3 mg |
| Phosphorus | 223 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 2.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 32.7 µg |
| Zinc, Zn | 4.5 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 330 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 45 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 136 mg |
| Betaine | 17.8 mg |
| Folate, food | 9 µg |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 3 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.3 g |
| Histidine | 1.2 g |
| Aspartic acid | 3.3 g |
| Serine | 1.4 g |
| Water | 57.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.9 g |
| Proline | 1.6 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 2.5 g |
| Ash | 1.7 g |
| Folate, DFE | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.7 µg of Vitamin B12 (112% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)267 g
Compare Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised with Category Peers
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised, Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 4% more protein and 0% higher calories per 100g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
A standard 100-gram serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 216 calories (904 kJ), alongside 35.6g of protein, 0g of carbohydrates, and 7.1g of fat.
In common serving sizes:- 85g (oz): ~184 kcal
- 267g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~577 kcal
Is Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised are:
- Vitamin B12: 2.68 µg (112% of your daily value)
- Selenium: 32.7 µg (59% of your daily value)
- Zinc: 4.5 mg (41% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170639).