Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has more calories. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised |
|---|---|---|
| Calories | 240.0 kcal | 238.0 kcal |
| Protein | 32.7 g | 34.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 11.2 g | 10.2 g |