Meat • Deep Nutrition Analytics
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Delivering 240 kcal per 100 grams, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised functions as a meat with protein (32.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 70% of the standard daily value (1.67 µg). While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 32.7 g
- Carbohydrates
- 0 g
- Fat
- 11.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised supplies 32.7g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.2 g |
| Protein | 32.7 g |
| Total Sugars | 0 g |
| Energy | 240 kcal |
| Energy | 1010 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 32.6 µg |
| Zinc | 5.6 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 208 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 269 mg |
| Zinc, Zn | 5.6 mg |
| Selenium, Se | 32.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 55.7 g |
| Choline, total | 124 mg |
| Betaine | 16.3 mg |
| Ash | 1 g |
| Hydroxyproline | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Isoleucine | 1.3 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Cholesterol | 98 mg |
| Fatty acids, total saturated | 4.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak (yield from raw steak weighing 340g)226 g
- oz85 g
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised with Category Peers
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Pheasant, cooked, total edible
Compared to Pheasant, cooked, total edible, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 1% more protein and 0% higher calories per 100g.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Compared to Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 4% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
A standard 100-gram serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 240 calories (1004 kJ), alongside 32.7g of protein, 0g of carbohydrates, and 11.2g of fat.
In common serving sizes:- 226g (steak (yield from raw steak weighing 340g)): ~542 kcal
- 85g (oz): ~204 kcal
Is Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised are:
- Vitamin B12: 1.67 µg (70% of your daily value)
- Selenium: 32.6 µg (59% of your daily value)
- Zinc: 5.58 mg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169521).