Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has more protein. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 207.9 kcal | 208.2 kcal |
| Protein | 28.3 g | 30.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.7 g | 9.7 g |