MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is a meat providing 208 kcal per 100g serving, primarily fueled by protein (28.3g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 65% of the standard daily value (1.57 µg). A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh protein
208 kcal per 100 g
Protein
28.3 g
Carbohydrates
0 g
Fat
9.7 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted supplies 28.3g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein28.3 g
Total lipid (fat)9.7 g
Total Sugars0 g
Energy870 kJ
Energy208 kcal
Fiber, total dietary0 g
Carbohydrate, by difference0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B121.6 µg
Selenium28.7 µg
Zinc4.7 mg
Vitamin B60.4 mg
Phosphorus174 mg

Vitamins

NutrientAmount per 100 g
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3), International Units6 IU
Vitamin B-121.6 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin B-60.4 mg
Vitamin D (D2 + D3)0.2 µg

Minerals

NutrientAmount per 100 g
Iron, Fe2.3 mg
Magnesium, Mg18 mg
Phosphorus, P174 mg
Sodium, Na37 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Selenium, Se28.7 µg
Calcium, Ca7 mg
Potassium, K227 mg
Zinc, Zn4.7 mg
Other nutrients
NutrientAmount per 100 g
Fluoride, F22.4 µg
Ash1.1 g
MUFA 16:10.4 g
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total9 µg
SFA 12:00 g
SFA 14:00.3 g
SFA 10:00 g
Niacin5 mg
Pantothenic acid0.6 mg
Water62 g
SFA 16:02.3 g
SFA 18:01.1 g
MUFA 18:13.7 g
PUFA 18:20.3 g
PUFA 18:30.1 g
PUFA 20:40 g
MUFA 20:10 g
Tryptophan0.2 g
Threonine1.1 g
Methionine0.7 g
Phenylalanine1.1 g
Tyrosine0.9 g
Alanine1.7 g
Glutamic acid4.3 g
Glycine1.7 g
Proline1.4 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.4 g
Cystine0.4 g
Valine1.4 g
Arginine1.8 g
Histidine0.9 g
Aspartic acid2.6 g
Serine1.1 g
Fatty acids, total polyunsaturated0.4 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol84 mg
Fatty acids, total saturated3.7 g
Folate, food9 µg
Folate, DFE9 µg
Fatty acids, total monounsaturated4.1 g
Hydroxyproline0.3 g
Betaine14.2 mg
Choline, total108 mg

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)333 g
  • oz85 g

Compare Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted with Category Peers

Turkey, light or dark meat, smoked, cooked, with skin, bone removed vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Compared to Turkey, light or dark meat, smoked, cooked, with skin, bone removed, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 1% more protein and 0% higher calories per 100g.

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Turkey, all classes, leg, meat and skin, cooked, roasted

Compared to Turkey, all classes, leg, meat and skin, cooked, roasted, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 1% more protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

A standard 100-gram serving of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 208 calories (870 kJ), alongside 28.3g of protein, 0g of carbohydrates, and 9.7g of fat.

In common serving sizes:
  • 333g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~693 kcal
  • 85g (oz): ~177 kcal

Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are:

  • Vitamin B12: 1.57 µg (65% of your daily value)
  • Selenium: 28.7 µg (52% of your daily value)
  • Zinc: 4.7 mg (43% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 169524).