Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted vs Turkey, all classes, leg, meat and skin, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has more protein. Turkey, all classes, leg, meat and skin, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Turkey, all classes, leg, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 207.9 kcal | 207.9 kcal |
| Protein | 28.3 g | 27.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.7 g | 9.8 g |