Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more calories. Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 203.6 kcal | 204.1 kcal |
| Protein | 28.1 g | 28.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.3 g | 9.2 g |