Meat • Deep Nutrition Analytics
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
As a recognized meat, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted delivers 204 calories per 100g, with energy primarily anchored by protein (28.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 60% DV of Vitamin B12 (1.44 µg) per 100g. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.1 g
- Carbohydrates
- 0 g
- Fat
- 9.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted supplies 28.1g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 9.3 g |
| Protein | 28.1 g |
| Energy | 852 kJ |
| Energy | 204 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Selenium | 27.7 µg |
| Zinc | 4.7 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 177 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 228 mg |
| Zinc, Zn | 4.7 mg |
| Selenium, Se | 27.7 µg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 177 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 14.1 mg |
| Choline, total | 107 mg |
| Hydroxyproline | 0.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Water | 62.6 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.4 g |
| Folate, food | 9 µg |
| Cholesterol | 83 mg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, DFE | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (60% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- roast (yield from 530 g raw meat)417 g
- oz85 g
Compare Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted with Category Peers
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Compared to Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 1% more protein and 0% lower calories per 100g.
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
A standard 100-gram serving of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted contains 204 calories (854 kJ), alongside 28.1g of protein, 0g of carbohydrates, and 9.3g of fat.
In common serving sizes:- 417g (roast (yield from 530 g raw meat)): ~851 kcal
- 85g (oz): ~173 kcal
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted are:
- Vitamin B12: 1.44 µg (60% of your daily value)
- Selenium: 27.7 µg (50% of your daily value)
- Zinc: 4.74 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168704).