Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Ostrich, inside strip, cooked
Ostrich, inside strip, cooked has more calories. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Ostrich, inside strip, cooked |
|---|---|---|
| Calories | 163.0 kcal | 164.0 kcal |
| Protein | 29.6 g | 29.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.1 g | 4.3 g |