Meat • Deep Nutrition Analytics
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
As a recognized meat, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted delivers 163 calories per 100g, with energy primarily anchored by protein (29.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 67% DV of Selenium (36.7 µg) per 100g. While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.6 g
- Carbohydrates
- 0 g
- Fat
- 4.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted supplies 29.6g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 29.6 g |
| Fiber, total dietary | 0 g |
| Energy | 163 kcal |
| Energy | 684 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.7 µg |
| Vitamin B12 | 1.5 µg |
| Zinc | 5.1 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 188 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 245 mg |
| Zinc, Zn | 5.1 mg |
| Selenium, Se | 36.7 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 188 mg |
| Sodium, Na | 39 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.3 g |
| Betaine | 14.8 mg |
| Choline, total | 113 mg |
| Water | 66.3 g |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 10 µg |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 1.4 g |
| Folate, food | 10 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 29.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted with Category Peers
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Compared to Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
A standard 100-gram serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contains 163 calories (682 kJ), alongside 29.6g of protein, 0g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 85g (oz): ~139 kcal
- 454g (lb): ~739 kcal
Is Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted are:
- Selenium: 36.7 µg (67% of your daily value)
- Vitamin B12: 1.52 µg (63% of your daily value)
- Zinc: 5.06 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171807).