Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw has more fat. Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 195.0 kcal | 195.0 kcal |
| Protein | 20.6 g | 20.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.9 g | 12.8 g |