Meat • Deep Nutrition Analytics
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw is a meat providing 195 kcal per 100g serving, primarily fueled by protein (20.6g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 118% of your daily value for Vitamin B12 (2.82 µg) in a standard 100g portion. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.6 g
- Carbohydrates
- 0 g
- Fat
- 11.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 20.6g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Energy | 195 kcal |
| Energy | 816 kJ |
| Total Sugars | 0 g |
| Protein | 20.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 11.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Selenium | 19.6 µg |
| Zinc | 3.2 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 199 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.6 µg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 342 mg |
| Zinc, Zn | 3.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 85.9 mg |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| MUFA 16:1 | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| Cholesterol | 62 mg |
| Fatty acids, total saturated | 4.6 g |
| Water | 65.4 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (118% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- lb454 g
Compare Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw has 2% more protein and 0% higher calories per 100g.
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 195 calories (816 kJ), alongside 20.6g of protein, 0g of carbohydrates, and 11.9g of fat.
In common serving sizes:- 113g (oz): ~220 kcal
- 454g (lb): ~885 kcal
Is Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 2.82 µg (118% of your daily value)
- Selenium: 19.6 µg (36% of your daily value)
- Zinc: 3.24 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168694).