Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has more protein. Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted |
|---|---|---|
| Calories | 172.1 kcal | 172.3 kcal |
| Protein | 29.2 g | 28.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.2 g | 5.8 g |