Meat • Deep Nutrition Analytics
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
As a recognized meat, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled delivers 172 calories per 100g, with energy primarily anchored by protein (29.2g) to support daily activity. Remarkably, just 100g supplies an outstanding 132% DV of Vitamin B12 (3.17 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.2 g
- Carbohydrates
- 0 g
- Fat
- 5.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled supplies 29.2g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 720 kJ |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 172 kcal |
| Protein | 29.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.2 µg |
| Selenium | 27.7 µg |
| Zinc | 4.7 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 256 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 27.7 µg |
| Calcium, Ca | 5 mg |
| Potassium, K | 423 mg |
| Zinc, Zn | 4.7 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 256 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 10 µg |
| Water | 62.4 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 1.8 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.2 µg of Vitamin B12 (132% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)282 g
- oz85 g
Compare Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled with Category Peers
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs Turkey, fryer-roasters, meat and skin, cooked, roasted
Compared to Turkey, fryer-roasters, meat and skin, cooked, roasted, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 3% more protein and 0% higher calories per 100g.
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has 4% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled contains 172 calories (720 kJ), alongside 29.2g of protein, 0g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 282g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~485 kcal
- 85g (oz): ~146 kcal
Is Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled are:
- Vitamin B12: 3.17 µg (132% of your daily value)
- Selenium: 27.7 µg (50% of your daily value)
- Zinc: 4.66 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168617).