Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs Turkey, fryer-roasters, meat and skin, cooked, roasted
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled has more protein. Turkey, fryer-roasters, meat and skin, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Turkey, fryer-roasters, meat and skin, cooked, roasted |
|---|---|---|
| Calories | 172.1 kcal | 172.1 kcal |
| Protein | 29.2 g | 28.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.2 g | 5.7 g |