Meat • Deep Nutrition Analytics
Turkey, fryer-roasters, meat and skin, cooked, roasted
As a recognized meat, Turkey, fryer-roasters, meat and skin, cooked, roasted delivers 172 calories per 100g, with energy primarily anchored by protein (28.3g) to support daily activity. It serves as a rich source of Selenium, offering 61% of your recommended daily allowance (33.8 µg). While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.3 g
- Carbohydrates
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, fryer-roasters, meat and skin, cooked, roasted supplies 28.3g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 720 kJ |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 172 kcal |
| Protein | 28.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.8 µg |
| Zinc | 2.9 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 198 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 33.8 µg |
| Calcium, Ca | 22 mg |
| Potassium, K | 250 mg |
| Zinc, Zn | 2.9 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 198 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 20.9 µg |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Water | 65.8 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.9 mg |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Ash | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Cholesterol | 105 mg |
| Fatty acids, total saturated | 1.6 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Betaine | 5.9 mg |
| Choline, total | 69.7 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- turkey, bone removed808 g
- unit (yield from 1 lb ready-to-cook turkey)229 g
- oz85 g
Compare Turkey, fryer-roasters, meat and skin, cooked, roasted with Category Peers
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Turkey, fryer-roasters, meat and skin, cooked, roasted
Compared to Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, Turkey, fryer-roasters, meat and skin, cooked, roasted has 1% more protein and 0% lower calories per 100g.
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled vs Turkey, fryer-roasters, meat and skin, cooked, roasted
Compared to Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled, Turkey, fryer-roasters, meat and skin, cooked, roasted has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, fryer-roasters, meat and skin, cooked, roasted?
A standard 100-gram serving of Turkey, fryer-roasters, meat and skin, cooked, roasted contains 172 calories (720 kJ), alongside 28.3g of protein, 0g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 808g (turkey, bone removed): ~1390 kcal
- 229g (unit (yield from 1 lb ready-to-cook turkey)): ~394 kcal
- 85g (oz): ~146 kcal
Is Turkey, fryer-roasters, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, fryer-roasters, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, fryer-roasters, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, fryer-roasters, meat and skin, cooked, roasted are:
- Selenium: 33.8 µg (61% of your daily value)
- Zinc: 2.89 mg (26% of your daily value)
- Vitamin B6: 0.42 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171095).