Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has more fat. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 142.0 kcal | 142.0 kcal |
| Protein | 21.6 g | 22.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.5 g | 6.0 g |