Meat • Deep Nutrition Analytics
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
As a recognized meat, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw delivers 142 calories per 100g, with energy primarily anchored by protein (21.6g) to support daily activity. Remarkably, just 100g supplies an outstanding 181% DV of Vitamin B12 (4.34 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw supplies 21.6g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 142 kcal |
| Total Sugars | 0 g |
| Protein | 21.6 g |
| Energy | 594 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4.3 µg |
| Selenium | 32.3 µg |
| Vitamin B6 | 0.7 mg |
| Zinc | 3.9 mg |
| Phosphorus | 211 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin K (Menaquinone-4) | 1.7 µg |
| Vitamin B-12 | 4.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 345 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 32.3 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 211 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 72.2 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 87.4 mg |
| Folate, DFE | 6 µg |
| Betaine | 12.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 61 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 2.1 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- steak305 g
Compare Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw with Category Peers
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Compared to Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 1% more protein and 0% higher calories per 100g.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw contains 142 calories (594 kJ), alongside 21.6g of protein, 0g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 85g (oz): ~121 kcal
- 305g (steak): ~433 kcal
Is Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 4.34 µg (181% of your daily value)
- Selenium: 32.3 µg (59% of your daily value)
- Vitamin B6: 0.721 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173371).