Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has more calories. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked |
|---|---|---|
| Calories | 191.2 kcal | 191.4 kcal |
| Protein | 27.2 g | 27.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.3 g | 8.4 g |