Meat • Deep Nutrition Analytics
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is a meat providing 191 kcal per 100g serving, primarily fueled by protein (27.2g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 160% DV of Vitamin B12 (3.83 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.2 g
- Carbohydrates
- 0 g
- Fat
- 8.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled supplies 27.2g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.2 g |
| Energy | 800 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 191 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.8 µg |
| Selenium | 44.8 µg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 232 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin K (Menaquinone-4) | 1.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 232 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 361 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 44.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 3.1 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 94.2 mg |
| Betaine | 11.2 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.1 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.8 g |
| Water | 63.4 g |
| Hydroxyproline | 0.3 g |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak225 g
- oz85 g
Compare Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled with Category Peers
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Compared to Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 1% more protein and 0% lower calories per 100g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
A standard 100-gram serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 191 calories (799 kJ), alongside 27.2g of protein, 0g of carbohydrates, and 8.3g of fat.
In common serving sizes:- 225g (steak): ~430 kcal
- 85g (oz): ~162 kcal
Is Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled are:
- Vitamin B12: 3.83 µg (160% of your daily value)
- Selenium: 44.8 µg (81% of your daily value)
- Zinc: 4.81 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172129).