Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has more protein. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 129.0 kcal | 129.0 kcal |
| Protein | 22.2 g | 21.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.8 g | 4.1 g |