Meat • Deep Nutrition Analytics
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
As a recognized meat, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw delivers 129 calories per 100g, with energy primarily anchored by protein (22.2g) to support daily activity. Notably, a single 100g serving delivers an exceptional 150% DV of Vitamin B12 (3.61 µg), making it an elite dietary source. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 3.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw supplies 22.2g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.8 g |
| Total Sugars | 0 g |
| Protein | 22.2 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.6 µg |
| Selenium | 30.3 µg |
| Vitamin B6 | 0.7 mg |
| Zinc | 4.3 mg |
| Phosphorus | 217 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.7 mg |
| Vitamin K (Menaquinone-4) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 3.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 360 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 30.3 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 91.3 mg |
| Betaine | 10.6 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 73.3 g |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 61 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, DFE | 6 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.6 µg of Vitamin B12 (150% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- steak324 g
Compare Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw with Category Peers
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has 2% more protein and 0% higher calories per 100g.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw contains 129 calories (540 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 113g (oz): ~146 kcal
- 324g (steak): ~418 kcal
Is Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw are:
- Vitamin B12: 3.61 µg (150% of your daily value)
- Selenium: 30.3 µg (55% of your daily value)
- Vitamin B6: 0.724 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172130).