Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, ground, 93% lean meat / 7% fat, raw
Beef, ground, 93% lean meat / 7% fat, raw has more calories. Beef, ground, 93% lean meat / 7% fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, ground, 93% lean meat / 7% fat, raw |
|---|---|---|
| Calories | 151.0 kcal | 152.0 kcal |
| Protein | 20.5 g | 20.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.0 g | 7.0 g |