Meat • Deep Nutrition Analytics
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
As a recognized meat, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw delivers 151 calories per 100g, with energy primarily anchored by protein (20.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 62% of the standard daily value (1.48 µg). While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.5 g
- Carbohydrates
- 0 g
- Fat
- 7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw supplies 20.5g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 20.5 g |
| Fiber, total dietary | 0 g |
| Energy | 151 kcal |
| Energy | 630 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Selenium | 24.2 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.7 mg |
| Phosphorus | 194 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 318 mg |
| Zinc, Zn | 3.7 mg |
| Selenium, Se | 24.2 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 85.6 mg |
| Hydroxyproline | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Water | 72 g |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 11 µg |
| Cholesterol | 62 mg |
| Fatty acids, total saturated | 2.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (62% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- roast1289 g
- oz113 g
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw with Category Peers
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
Compared to Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 0% more protein and 0% higher calories per 100g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, ground, 93% lean meat / 7% fat, raw
Compared to Beef, ground, 93% lean meat / 7% fat, raw, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw?
A standard 100-gram serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw contains 151 calories (632 kJ), alongside 20.5g of protein, 0g of carbohydrates, and 7g of fat.
In common serving sizes:- 1289g (roast): ~1946 kcal
- 113g (oz): ~171 kcal
Is Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw are:
- Vitamin B12: 1.48 µg (62% of your daily value)
- Selenium: 24.2 µg (44% of your daily value)
- Vitamin B6: 0.607 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169470).