Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 189.1 kcal | 189.3 kcal |
| Protein | 19.6 g | 18.8 g |
| Carbohydrates | 0.0 g | 0.5 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.7 g | 12.4 g |