Meat • Deep Nutrition Analytics
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a meat providing 189 kcal per 100g serving, primarily fueled by protein (19.6g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 125% DV of Vitamin B12 (3.01 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.6 g
- Carbohydrates
- 0 g
- Fat
- 11.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw supplies 19.6g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 791 kJ |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 189 kcal |
| Fiber, total dietary | 0 g |
| Protein | 19.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 4.4 mg |
| Selenium | 19.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 193 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.6 µg |
| Calcium, Ca | 5 mg |
| Potassium, K | 329 mg |
| Zinc, Zn | 4.4 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 81.9 mg |
| Betaine | 12 mg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Water | 66.1 g |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Ash | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.6 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.9 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 65 mg |
| Fatty acids, total saturated | 4.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (125% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz113 g
Compare Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw with Category Peers
Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Pork, fresh, loin, country-style ribs, separable lean and fat, raw, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 2% more protein and 0% higher calories per 100g.
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw, Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A standard 100-gram serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 189 calories (791 kJ), alongside 19.6g of protein, 0g of carbohydrates, and 11.7g of fat.
In common serving sizes:- 454g (lb): ~857 kcal
- 113g (oz): ~214 kcal
Is Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw are:
- Vitamin B12: 3.01 µg (125% of your daily value)
- Zinc: 4.41 mg (40% of your daily value)
- Selenium: 19.6 µg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169525).