Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more protein. Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw |
|---|---|---|
| Calories | 189.1 kcal | 189.0 kcal |
| Protein | 19.6 g | 20.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 11.7 g | 11.1 g |