Meat • Deep Nutrition Analytics
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Delivering 189 kcal per 100 grams, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw functions as a meat with protein (20.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 44% of the standard daily value (24.1 µg). A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.7 g
- Carbohydrates
- 0 g
- Fat
- 11.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw supplies 20.7g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.1 g |
| Total Sugars | 0 g |
| Protein | 20.7 g |
| Energy | 189 kcal |
| Energy | 789 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.1 µg |
| Vitamin B12 | 1 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.5 mg |
| Phosphorus | 194 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 321 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 24.1 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Choline, total | 86.4 mg |
| Betaine | 12.7 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Water | 67.3 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.5 g |
| Folate, DFE | 11 µg |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Cholesterol | 72 mg |
| Fatty acids, total saturated | 4.5 g |
| Folate, food | 11 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak594 g
- oz113 g
Compare Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw with Category Peers
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 6% more protein and 0% lower calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean and fat, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Pork, fresh, loin, country-style ribs, separable lean and fat, raw, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 7% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
A standard 100-gram serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 189 calories (791 kJ), alongside 20.7g of protein, 0g of carbohydrates, and 11.1g of fat.
In common serving sizes:- 594g (steak): ~1123 kcal
- 113g (oz): ~214 kcal
Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw are:
- Selenium: 24.1 µg (44% of your daily value)
- Vitamin B12: 0.98 µg (41% of your daily value)
- Vitamin B6: 0.571 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169551).