Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised has more fat. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised |
|---|---|---|
| Calories | 238.0 kcal | 238.0 kcal |
| Protein | 34.3 g | 34.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 10.1 g | 10.2 g |