MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Delivering 238 kcal per 100 grams, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised functions as a meat with protein (34.3g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 109% DV of Vitamin B12 (2.62 µg), making it an elite dietary source. A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh protein
238 kcal per 100 g
Protein
34.3 g
Carbohydrates
0 g
Fat
10.1 g
Fiber
0 g

Protein & Amino Acid Partitioning

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised supplies 34.3g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Energy996 kJ
Energy238 kcal
Total Sugars0 g
Protein34.3 g
Fiber, total dietary0 g
Total lipid (fat)10.1 g
Carbohydrate, by difference0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B122.6 µg
Selenium32.5 µg
Zinc4.3 mg
Iron3.2 mg
Phosphorus215 mg

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units7 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)1.7 µg
Vitamin B-122.6 µg
Vitamin B-60.3 mg

Minerals

NutrientAmount per 100 g
Selenium, Se32.5 µg
Iron, Fe3.2 mg
Magnesium, Mg24 mg
Phosphorus, P215 mg
Sodium, Na45 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Calcium, Ca5 mg
Potassium, K319 mg
Zinc, Zn4.3 mg
Other nutrients
NutrientAmount per 100 g
Fluoride, F22.4 µg
Folate, DFE9 µg
Folate, food9 µg
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Betaine17.2 mg
Choline, total131 mg
Ash1.7 g
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total9 µg
Tryptophan0.4 g
Threonine1.5 g
Methionine0.9 g
Phenylalanine1.3 g
Tyrosine1.1 g
Alanine2.1 g
Glutamic acid5.2 g
Glycine1.9 g
Proline1.5 g
Cholesterol90 mg
Fatty acids, total saturated3.8 g
SFA 12:00 g
SFA 14:00.3 g
MUFA 16:10.4 g
Isoleucine1.5 g
Leucine2.7 g
Lysine2.9 g
Cystine0.4 g
Valine1.7 g
Arginine2.2 g
Histidine1.2 g
Aspartic acid3.1 g
Serine1.3 g
Water54.7 g
SFA 10:00 g
SFA 16:02.3 g
SFA 18:01.1 g
MUFA 18:13.8 g
PUFA 18:20.3 g
PUFA 18:30.1 g
PUFA 20:40 g
Niacin3.6 mg
Pantothenic acid0.4 mg
MUFA 20:10 g
Fatty acids, total monounsaturated4.2 g
Fatty acids, total polyunsaturated0.4 g

Serving calculator

Nutritional Highlights & Outliers

High Vitamin B12

Delivers 2.6 µg of Vitamin B12 (109% DV), essential for neurological function, DNA synthesis, and red blood cell formation.

Zinc Rich

Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Common serving sizes

  • oz85 g
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)286 g

Compare Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised with Category Peers

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Compared to Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 0% more protein and 0% higher calories per 100g.

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised

Compared to Veal, shoulder, arm, separable lean and fat, cooked, braised, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 2% more protein and 1% higher calories per 100g.

Frequently Asked Questions

How many calories are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

A standard 100-gram serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 238 calories (996 kJ), alongside 34.3g of protein, 0g of carbohydrates, and 10.1g of fat.

In common serving sizes:
  • 85g (oz): ~202 kcal
  • 286g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~681 kcal

Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised are:

  • Vitamin B12: 2.62 µg (109% of your daily value)
  • Selenium: 32.5 µg (59% of your daily value)
  • Zinc: 4.34 mg (39% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 169530).