Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has more calories. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has more protein. Values are per 100 g.