Meat • Deep Nutrition Analytics
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
As a recognized meat, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried delivers 265 calories per 100g, with energy primarily anchored by protein (33g) to support daily activity. Notably, a single 100g serving delivers an exceptional 137% DV of Vitamin B12 (3.28 µg), making it an elite dietary source. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 33 g
- Carbohydrates
- 0 g
- Fat
- 13.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried supplies 33g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1110 kJ |
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 266 kcal |
| Protein | 33 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Selenium | 32 µg |
| Zinc | 4.3 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 274 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 3.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 32 µg |
| Calcium, Ca | 6 mg |
| Potassium, K | 480 mg |
| Zinc, Zn | 4.3 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 274 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 126 mg |
| Folate, food | 12 µg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, DFE | 12 µg |
| Isoleucine | 1.5 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.4 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| Water | 52.4 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 12 µg |
| MUFA 16:1 | 0.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Cholesterol | 97 mg |
| Fatty acids, total saturated | 4.6 g |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5 g |
| Glycine | 1.8 g |
| Proline | 1.5 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.3 µg of Vitamin B12 (137% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 480 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)283 g
- oz85 g
Compare Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried with Category Peers
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Compared to Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 10% more protein and 0% higher calories per 100g.
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried vs Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Compared to Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 5% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
A standard 100-gram serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried contains 265 calories (1109 kJ), alongside 33g of protein, 0g of carbohydrates, and 13.8g of fat.
In common serving sizes:- 283g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~750 kcal
- 85g (oz): ~225 kcal
Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried are:
- Vitamin B12: 3.28 µg (137% of your daily value)
- Selenium: 32 µg (58% of your daily value)
- Zinc: 4.35 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168711).