Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has more protein. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted |
|---|---|---|
| Calories | 193.0 kcal | 193.0 kcal |
| Protein | 32.0 g | 33.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 6.6 g |