Meat • Deep Nutrition Analytics
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Delivering 193 kcal per 100 grams, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled functions as a meat with protein (32g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 79% of the standard daily value (1.89 µg). While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 32 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled supplies 32g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 32 g |
| Total lipid (fat) | 6.3 g |
| Energy | 193 kcal |
| Energy | 808 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 36.6 µg |
| Zinc | 5.6 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 263 mg |
| Zinc, Zn | 5.6 mg |
| Selenium, Se | 36.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 16 mg |
| Choline, total | 122 mg |
| Hydroxyproline | 0.3 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.2 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.6 mg |
| Water | 61.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.3 g |
| Folate, DFE | 11 µg |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, food | 11 µg |
| Cholesterol | 86 mg |
| Fatty acids, total saturated | 2.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled with Category Peers
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled vs Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Compared to Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 4% less protein and 0% higher calories per 100g.
Veal, shank (fore and hind), separable lean and fat, cooked, braised vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Veal, shank (fore and hind), separable lean and fat, cooked, braised, Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?
A standard 100-gram serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 193 calories (808 kJ), alongside 32g of protein, 0g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 85g (oz): ~164 kcal
- 454g (lb): ~875 kcal
Is Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled are:
- Vitamin B12: 1.89 µg (79% of your daily value)
- Selenium: 36.6 µg (67% of your daily value)
- Zinc: 5.62 mg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174061).