Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Emu, oyster, raw
Emu, oyster, raw has more calories. Emu, oyster, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Emu, oyster, raw |
|---|---|---|
| Calories | 140.0 kcal | 141.0 kcal |
| Protein | 22.7 g | 22.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.8 g | 4.9 g |