Meat • Deep Nutrition Analytics
Emu, oyster, raw
Emu, oyster, raw is a meat providing 141 kcal per 100g serving, primarily fueled by protein (22.8g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 282% DV of Vitamin B12 (6.76 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.8 g
- Carbohydrates
- 0 g
- Fat
- 4.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Emu, oyster, raw supplies 22.8g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 141 kcal |
| Energy | 591 kJ |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 22.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.8 µg |
| Zinc | 6 mg |
| Selenium | 29.8 µg |
| Vitamin B6 | 0.6 mg |
| Iron | 5.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 6.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 29.8 µg |
| Phosphorus, P | 217 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 250 mg |
| Zinc, Zn | 6 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 30 mg |
| Sodium, Na | 150 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 2 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 2.7 mg |
| PUFA 20:2 n-6 c,c | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 13 µg |
| Folate, DFE | 13 µg |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total saturated | 1.2 g |
| Folate, food | 13 µg |
| Hydroxyproline | 0.1 g |
| Water | 72.6 g |
| Ash | 0.9 g |
| Cholesterol | 81 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.8 µg of Vitamin B12 (282% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.5 mg of dietary iron (31% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
- steak300 g
Compare Emu, oyster, raw with Category Peers
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw vs Emu, oyster, raw
Compared to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw, Emu, oyster, raw has 2% more protein and 0% higher calories per 100g.
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Emu, oyster, raw
Compared to Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw, Emu, oyster, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Emu, oyster, raw?
A standard 100-gram serving of Emu, oyster, raw contains 141 calories (590 kJ), alongside 22.8g of protein, 0g of carbohydrates, and 4.9g of fat.
In common serving sizes:- 85g (oz): ~120 kcal
- 300g (steak): ~423 kcal
Is Emu, oyster, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Emu, oyster, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Emu, oyster, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Emu, oyster, raw are:
- Vitamin B12: 6.76 µg (282% of your daily value)
- Zinc: 6 mg (55% of your daily value)
- Selenium: 29.8 µg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172838).