Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has more protein. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted |
|---|---|---|
| Calories | 214.0 kcal | 214.1 kcal |
| Protein | 20.5 g | 23.5 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 14.1 g | 13.8 g |