Meat • Deep Nutrition Analytics
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted is a meat providing 214 kcal per 100g serving, primarily fueled by protein (23.5g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 57% DV of Selenium (31.1 µg) per 100g. Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.5 g
- Carbohydrates
- 0.1 g
- Fat
- 13.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted supplies 23.5g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.5 g |
| Energy | 896 kJ |
| Carbohydrate, by difference | 0.1 g |
| Energy | 214 kcal |
| Total lipid (fat) | 13.8 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31.1 µg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.8 mg |
| Phosphorus | 197 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 13.1 µg |
| Vitamin A, IU | 56 IU |
| Vitamin A, RAE | 17 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 174 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Potassium, K | 254 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 31.1 µg |
| Calcium, Ca | 11 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Ash | 1.1 g |
| Tocotrienol, gamma | 0.1 mg |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 128 mg |
| Fatty acids, total trans | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.9 g |
| PUFA 22:4 | 0 g |
| Lutein + zeaxanthin | 74 µg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 93.6 mg |
| Water | 62.6 g |
| Betaine | 15.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Folate, DFE | 4 µg |
| SFA 22:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| MUFA 17:1 | 0 g |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Retinol | 17 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- thigh with skin130 g
- thigh without skin112 g
- oz85 g
Compare Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted with Category Peers
Dove, cooked (includes squab) vs Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Compared to Dove, cooked (includes squab), Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 2% less protein and 1% higher calories per 100g.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Compared to Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 15% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted?
A standard 100-gram serving of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted contains 214 calories (895 kJ), alongside 23.5g of protein, 0.1g of carbohydrates, and 13.8g of fat.
In common serving sizes:- 130g (thigh with skin): ~278 kcal
- 112g (thigh without skin): ~240 kcal
- 85g (oz): ~182 kcal
Is Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted are:
- Selenium: 31.1 µg (57% of your daily value)
- Vitamin B6: 0.394 mg (23% of your daily value)
- Vitamin B12: 0.41 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174505).