Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has more calories. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has more protein. Values are per 100 g.