Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has more protein. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted |
|---|---|---|
| Calories | 217.0 kcal | 217.0 kcal |
| Protein | 27.5 g | 26.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 11.0 g | 11.4 g |