Meat • Deep Nutrition Analytics
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
As a recognized meat, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted delivers 217 calories per 100g, with energy primarily anchored by protein (26.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 40% DV of Selenium (21.8 µg) per 100g. With 0g net carbohydrates and 26.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 26.8 g
- Carbohydrates
- 0 g
- Fat
- 11.4 g
Protein & Amino Acid Partitioning
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted supplies 26.8g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 908 kJ |
| Protein | 26.8 g |
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 217 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.8 µg |
| Iron | 2.1 mg |
| Sodium | 110 mg |
| Vitamin C | 1.5 mg |
| Calcium | 10 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.8 µg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 110 mg |
| Calcium, Ca | 10 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Cholesterol | 114 mg |
| Fatty acids, total saturated | 3 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| Water | 60.9 g |
| Niacin | 5.8 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 5.1 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 1.9 g |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 26.8g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- unit (yield from 1 lb ready-to-cook duck)43 g
- oz85 g
- leg, bone removed (yield after cooking)92 g
Compare Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted with Category Peers
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Compared to Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled, Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted?
A standard 100-gram serving of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted contains 217 calories (908 kJ), alongside 26.8g of protein, 0g of carbohydrates, and 11.4g of fat.
In common serving sizes:- 43g (unit (yield from 1 lb ready-to-cook duck)): ~93 kcal
- 85g (oz): ~184 kcal
- 92g (leg, bone removed (yield after cooking)): ~200 kcal
Is Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted are:
- Selenium: 21.8 µg (40% of your daily value)
- Iron: 2.08 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171112).